the CO.conut Blog

A Creative Arts Therapy Experience
Have you ever wondered what goes on behind closed doors in therapy? Creative arts therapy is an evidence-based approach that combines artistic expression with psychological support. In our sessions, I

Lunch with my Auntie, my Grandparents, and… Marky Mark?
31. That is how many elephants I have in my Chatham office. (I will count Sarnia’s another time.) Other than being a super fun guessing game for kids –

“What made you want to become a Therapist and what does therapy mean to you?”
Maybe it’s in my blood. I come from a strong line of helpers – my grandparents were missionaries. I loved them so much and I would’ve followed them anywhere. I

Embracing the Elephant in the Room
31. That is how many elephants I have in my Chatham office. (I will count Sarnia’s another time.) Other than being a super fun guessing game for kids –

Locks of Love: A Global Tradition, A CO.mmunity Celebration
I don’t know about you, but the version of Romeo and Juliet with Leonardo DiCaprio and Claire Danes captured my teenage heart. Still to this day, the hope and exclamation

The Beauty Behind the CO.conut
Why did I choose the name the CO.conut? Although a name change was encouraged, I chose the name because it is an easter egg. To me, a great movie is