the CO.conut Blog

Vent Art: what is it and why it helps
You may have heard or seen the term “Vent Art” floating around in artist spaces online recently. If you’ve ever been confused on what this new term exactly entails, you’ve come to the right place!

Art, Burnout, and Learning to Slow Down
Fighting That Nasty Artist Burnout Not everyone can get burnout, it’s that exhausted and unmotivated feeling that just won’t go away. It’s when days turn into sluggish drags and doing

CO-op at the CO.
My name is Markus, I’m a grade 12 student doing my co-op placement at the CO. and I honestly cannot recommend it enough. Everyone here is very kind, the work is manageable and engaging, and I can feel myself becoming more confident in the adult world with each week that passes. Here’s a bit of insight into how co-op works here!

A Creative Arts Therapy Experience
Have you ever wondered what goes on behind closed doors in therapy? Creative arts therapy is an evidence-based approach that combines artistic expression with psychological support. In our sessions, I

Lunch with my Auntie, my Grandparents, and… Marky Mark?
31. That is how many elephants I have in my Chatham office. (I will count Sarnia’s another time.) Other than being a super fun guessing game for kids –

“What made you want to become a Therapist and what does therapy mean to you?”
Maybe it’s in my blood. I come from a strong line of helpers – my grandparents were missionaries. I loved them so much and I would’ve followed them anywhere. I