Teen Drop-In
Teen Drop-In sessions are held biweekly on Wednesdays from 5-6PM. We will pause for the summer after June 24, 2026.
LIST OF UPCOMING DATES:
- May 27
- June 10
- June 24
Teen Drop-In is a free, welcoming drop-in group for teens ages 13+ who need a place to slow down, reset, and feel supported.
This space is designed for teens who may be feeling overwhelmed, stressed, or just needing a break. Each session offers a calm, friendly environment where teens can spend time creating, connecting, or simply being in a space that feels safe and accepting.
Teen Drop-In supports teen mental health by offering consistency, connection, and a sense of belonging. It gives teens a place to show up, take a breath, and feel supported outside of school and home.
Teen Drop-In FAQ's
If you are wondering what to expect or have questions about the Teen Drop-In, here are some FAQ’s:
What happens during a Teen Drop-In session?
Each session is gently guided and offers a mix of creative activities, conversation, and quiet time. Teens can engage in ways that feel comfortable for them, whether that means creating, chatting, or simply spending time in the space. The focus is on helping teens feel at ease, supported, and connected in a low-pressure environment.
Why should my teen come?
Many teens are carrying a lot right now. School pressure, social stress, and big emotions can add up. Teen Drop-In offers a steady place where teens can slow down, feel supported, and spend time with others in a way that feels manageable. For many teens, simply having a welcoming place to go can make a meaningful difference.
Who would benefit from Teen Drop-In?
All teens can benefit from having a supportive place to land. Teen Drop-In may be especially helpful for teens who are feeling overwhelmed, anxious, disconnected, or going through a tough season.
Is Teen Drop-In therapy?
Teen Drop-In is a supportive group, not a therapy program. It can be a helpful complement to therapy or a gentle starting point for families who are exploring support options.
When does Teen Drop-In run?
Teen Drop-In is offered biweekly on Wednesdays from 5-6pm. Dates and times are shared on our website and social media.
How long does each session last?
Each drop-in is on Wednesdays from 5-6pm, Teens are welcome to pop in, or stay the whole time, whatever fits their schedule.
What should my teen bring?
Nothing special is needed. Creative materials are provided. Teens are welcome to bring a water bottle or anything that helps them feel comfortable.
Do you have more questions about Teen Drop-in, Creative Arts Therapy, or counselling at the CO.?
Please don’t hesitate to reach out! Contact us at info@the-co.ca — we’re here to help. Stay connected with us on Facebook and Instagram for updates, resources, and a behind-the-scenes look at life inside the CO.
