Meet Angel
Angel Bilagot is a registered Psychotherapist and Drama Therapist. She is also a mother to four beautifully rambunctious boys. Angel graduated from Wilfrid Laurier University with a combined degree of Psychology and Theatre. She completed her Masters Degree at Concordia University, specializing in Drama Therapy.
Angel continued her training in Drama Therapy in New York City, while working as a Therapist at the PTSD Clinic in New Haven, Connecticut. Angel’s professional experiences have provided her the opportunity to work, teach, and develop programs for environments such as the Jewish General Hospital (Montreal), The Canadian Institute for Neuro Integrative Development (Montreal), The Calgary Women’s Emergency Shelter, and The University of Alberta (Edmonton).
Individual Sessions
Consultations are free. The one-to-one therapy sessions are tailored to your individual needs, ensuring personalized and focused support. You have the flexibility to choose a time frame that works best for you, with options for either a 30-minute or a 60-minute session.
Family Sessions
the CO. is passionate about engaging parents and children in therapeutic art activities to foster communication, bonding, and emotional expression. Whether through collaborative painting or storytelling, art is utilized to heal, connect, and inspire families.
Organizational Coaching &
Team Development
Organizational Coaching & Team development through creative arts therapy utilizes artistic expression to unify teams, improve communication, and cultivate empathy and collaboration. With the goal of strengthening team dynamics, let’s work together to unlock the full potential of your team.
What is Creative Arts Therapy?
Creative Arts Therapy is a form of expressive therapy that improves a person’s physical, mental and emotional well-being through the process of creating art. Creative arts therapy offers a different non-verbal approach to therapy and can allow expression through art material, music, movement, and imaginative play.
Who does Creative Arts Therapy help?
Creative arts therapy can help people of all ages:
• express themselves
• explore their emotions
• improve self-esteem
• reduce stress
• increase problem-solving skills
• improve social skills
• improve coping strategies
Both the art itself and the process of creating the art is therapeutic.
