Frequently Asked Questions about the CO. and Creative Arts Therapy
What is Creative Arts Therapy?
Creative Arts Therapy is a form of psychotherapy that supports mental health, healing, and personal growth through creative expression. It can involve painting, drawing, collage, clay, movement, drama, or storytelling. At the CO., Angel uses creativity to help clients process emotions, reduce stress, and build resilience — in ways that traditional talk therapy may not always reach.
Who can benefit from Creative Arts Therapy?
Creative arts therapy can help children, teens, and adults of all ages and backgrounds.
- Children: Learn emotional regulation, social skills, and how to express big feelings.
- Teens: Explore identity, build confidence, and find healthy ways to cope with anxiety, depression, or trauma.
- Adults: Manage stress, grief, burnout, and heal from trauma or life transitions.
Whether you’re seeking support in Chatham-Kent, Windsor-Essex, or Sarnia-Lambton, creative arts therapy provides a safe, supportive space to explore emotions without needing words.
What are the benefits of Creative Arts Therapy?
Creative arts therapy sessions can support a wide range of needs and goals, including:
- Expressing and communicating emotions
- Reducing stress and anxiety while promoting relaxation
- Increasing self-awareness, self-esteem, and confidence
- Supporting cognitive development and fine motor skills
- Strengthening social skills, empathy, and interpersonal connection
- Processing trauma, grief, or difficult life experiences
- Encouraging mindfulness, play, and personal growth
At the CO., each session is personalized to the individual to support their mental health journey.
Do I need to be good at art to try Creative Arts Therapy?
No artistic skills are required! Creative arts therapy is for everyone — the focus is on the process, not the product. Whether you’re picking up a paintbrush, crayons, or clay for the first time or already love creating, what matters is showing up as yourself. Healing through creativity is accessible to all.
Is Creative Arts Therapy covered by insurance in Ontario?
Yes, in many cases. Angel, a therapist at the CO., is a Registered Psychotherapist in Ontario. Most insurance providers cover psychotherapist services, but it’s important to confirm with your provider.
Angel also accepts coverage through:
- NIHB (Non-Insured Health Benefits)
- Jordan’s Principle
- Blue Cross
- Employee Assistance Programs (EAPs)
- VQRP, Homewood, Caldwell, and ICE
What does a Creative Arts Therapy session look like?
A session offers a safe, supportive space to explore emotions through creativity. Sessions may include painting, drawing, movement, play, or storytelling — whatever fits your needs best. The focus is not on the artwork itself but on how creativity can help with emotional expression, stress relief, and healing. Want to know more? Read Angel’s blog post where she shares what a typical session can look like.
What happens in a consultation?
We offer a complimentary 30-minute consultation. It’s simply a chance to see if creative arts therapy feels like the right fit for you (or your child). You can:
- Meet Angel and see the space
- Talk about what brings you in
- Ask questions in a relaxed, no-pressure setting
How do I book a Creative Arts Therapy session?
Booking is easy! You can:
- Click Book Now
- Email us directly at info@the-co.ca – We’ll help you schedule your session, book a complimentary consultation, and answer any questions.
Do I need a referral to access Creative Arts Therapy?
No referral is required. You can reach out directly to us to book a session or consultation. If you’re working with a doctor, school, or community organization, they’re also welcome to refer you.
I heard there is an Online Parenting Course. What is it and where can I find it?
Do you have more questions about Creative Arts Therapy or counselling at the CO.?
Contact us at info@the-co.ca — we’re here to help. Stay connected with us on Facebook and Instagram for updates, resources, and a behind-the-scenes look at life inside the CO.
